Party dip doesn’t have to be loaded with high-fat cheese to be delicious. This tasty Beet Dip is bursting with color, flavor and healthy ingredients.
Ingredients
- 2 small beets (about 1 lb), trimmed
- 1/4 cup reduced-fat plain Greek yogurt
- 1 small garlic clove, minced
- 1 tsp honey
- 1 tsp minced fresh thyme leaves
- 1/8 tsp salt
- Black pepper to taste
- 1 Tbsp olive oil
- 2 Tbsp crumbled goat cheese
- 2 Tbsp chopped walnuts or hazelnuts, toasted
- 1 Tbsp chopped fresh mint leaves
- 1/2 cup baby carrots
- 1 whole grain pita, cut into eighths
Preparation
Preheat the oven to 350°. In a roasting pan, arrange beets and add 1/4 cup water. Cover with foil and bake for about 1 hour, or until tender. Let cool slightly.
Peel the beets, cut into wedges and transfer to a food processor. Puree, scraping as needed, until smooth.
Add yogurt, garlic, honey, thyme, salt, pepper and olive oil. Process to blend well. Transfer to a bowl. Garnish with cheese, nuts and mint. Serve with carrots and pita bread triangles.
This Recipe first appeared in Health eCooks®.
Nutrition Facts
Serving size:
1/4 cup
Per Serving:
Calories: 114; Fat: 7g; Saturated Fat: 2g; Cholesterol: 8mg; Sodium: 136mg; Carbohydrates: 8g; Fiber: 0g; Protein: 8g
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Date Last Reviewed: February 13, 2018
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Medical Review: Jane Schwartz, RDN, CLT
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