This quick easy recipe for split pea soup can be made in less than 30 minutes. Low sodium vegetable broth makes this low calorie soup a heart healthy meal.
Ingredients
- 2 Tbsp canola oil
- 1 yellow onion, diced
- 1 carrot, peeled and diced
- 2 celery stalks, diced
- 2 garlic cloves, minced
- 12 oz dried green split peas, sorted through
- 6 cups low-sodium vegetable broth (gluten free if needed)
- 1/4 lb lean, low sodium baked ham, diced
- 1/8 tsp Kosher salt
- 2 Tbsp chopped fresh parsley
- Black pepper to taste
Preparation
In a large saucepan, heat oil over medium-high heat until hot. Add onion, carrot and celery and sauté until vegetables are softened but not browned. Add garlic and sauté about 30 seconds. Add split peas, broth and a handful of diced ham and stir. Cover and reduce heat to simmer for 20 minutes, stirring occasionally. Add salt, a tablespoon of parsley and black pepper, and stir to combine. Remove from heat and let cool slightly, about 5 minutes.
Transfer soup to a blender and purée soup, in batches, until smooth. Return soup to saucepan and add remaining ham, reserving a few pieces for garnish. Serve warm, garnished with remaining ham and parsley.
This Recipe first appeared in Health eCooks®.
Nutrition Facts
Serving size:
1 cup
Per Serving:
Calories: 103; Fat: 4g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 365mg; Carbohydrates: 11g; Fiber: 4g; Protein: 5g
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Date Last Reviewed: February 6, 2017
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Medical Review: Jane Schwartz, RDN, CLT
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