Spark some fun into fruit snacks with these easy red, white and blue Rocket Kebabs. We used patriotic strawberries, blueberries and bananas, but any fruit will do with this tasty, fat-free yogurt dip.
Ingredients
Yogurt Dip
Kebabs
-
2 small bananas, sliced into 1-inch pieces
-
1 cup fresh blueberries
-
12 strawberries, hulled and tops trimmed
-
Preparation
Yogurt Dip
- In a bowl, combine yogurt, cinnamon and lemon juice. Cover with plastic wrap and chill for 30 minutes.
Kebabs
- Decorate 12 wooden skewers with red, white and blue streamers at one end. Thread the banana slices and blueberries on the skewers, alternating 1 banana slice and 2 blueberries. End with a strawberry, for the rocket “top.” If not serving immediately, cover with plastic wrap and chill
- Serve fruit kebabs with yogurt dip.
This Recipe first appeared in Health eCooks®.
Nutrition Facts
Per Serving:
Calories: 79
Fat: 0g
Saturated Fat: 0g
Cholesterol: 1mg
Sodium: 23mg
Carbohydrates: 18g
Fiber: 2g
Protein: 1g
Copyright 2019-2024 © Baldwin Publishing, Inc. Health eCooks® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.
Date Last Reviewed: April 13, 2016
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Medical Review: Jane Schwartz, RDN, CLT
Learn more about Baldwin Publishing Inc. editorial policy, privacy policy, ADA compliance and sponsorship policy.
No information provided by Baldwin Publishing, Inc. in any article or in any Health eCooks® video, recipe, article and/or other Health eCooks® product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article or any Health eCooks® video, recipe, article and/or other Health eCooks® product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.